Benefits
- This rice helps strengthen the body and boosts immunity. It improves digestion and is rich in essential nutrients.
- NUTRITION CONTENT: It is a good source of Vitamin B, zinc, manganese and folic acid. It has a low GI , which is a natural detoxifier.
- You can prepare simple rice, dosai, idli, pulao, khichdi, etc.
- Kattuyanam rice gets cooked quickly and is good for busy people.
- It grows in 125-130 days and is usually partially hulled to retain the nutritional outer layer.